Lesson 01

A steady hum

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Find a comfortable pitch and hold a hum without pushing.

Lesson film · 0:18Demo film. Three cards: the lesson name, what the live class covers, and the first practice task. It is not a teacher on camera. After a Zoom class, this player is where that student's recording sits.

In class

Breathe low, hum on a pitch that feels easy, and stop before the throat tightens. The teacher helps you pick that pitch. You do not slide up to impress anyone.

After this lesson you can

  • Hum for one breath without forcing
  • Start and stop the hum cleanly
  • Notice when the throat tightens and choose a lower pitch

Practice before the next class

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11 minutes in all. Check each task as you do it. Progress stays on this browser.

0 of 2 tasks checked.